Upcoming Events
Now Teaching at Serotonin Club!
Every Tuesday at 10:30, catch me teaching Boost Bump, a Pre + Postnatal Sculpt class designed to support you through every stage of pregnancy and postpartum. This 50-minute, low-impact sculpt session blends mindful strength training, functional movement, and breathwork to help you build stability, mobility, and connection to your changing body. Same energy, new space
Perelel Playdate Round 2
Join me for a Perelel Playdate Pilates! Come connect with fellow moms and their little ones. Enjoy exclusive gifting from Coterie + Nemah, while supplies last.
Pilates at the Boulevard
A gentle Pilates class designed for moms to move, breathe, and rebuild strength, no babysitter needed. Wear your baby during the workout or keep them close by your side; either way, this time is for you. Open to all experience levels, whether you're expecting, newly postpartum, or simply looking to reconnect with your body in a supportive environment. Your child attends with you at no additional cost. After class, stay and enjoy coffee, conversation, and time to connect with other moms in our welcoming café.
Beyond the Mat: Grāmah Baby
Join us for the next installment of Beyond the Mat, our guest speaker series that pairs movement with meaningful conversation.
We'll start with a 40 minute Pilates class to get grounded and energized. Then we'll welcome Mehgha, founder of Grāmah Baby, a heritage baby and kid care brand rooted in Asian traditions passed down through generations.
Mehgha will share a baby massage demo and open it up for questions. You'll get the chance to try the products yourself and leave with samples.
Come sweat, connect, and leave with a little wisdom (and maybe a new favorite baby oil) to take home.
Perelel Playdate
Join me for a Perelel Playdate Pilates! Come connect with fellow moms and their little ones. Enjoy exclusive gifting from Coterie + Nemah, while supplies last.
After class w/ JAM Nutrition
A special feel-good outdoor Pilates class in Central Park designed for pregnant and postpartum moms and their little ones, in collaboration with JAM Nutrition.
This session blends gentle, core-supportive Pilates with community, connection, and real conversation. Following class, JAM Nutrition will lead a grounded discussion around the pressure to “bounce back” postpartum—shifting the focus toward nourishment, strength, and sustainable wellness instead of unrealistic timelines or expectations.
To close out the experience, guests will enjoy a curated selection of JAM Nutrition’s favorite clean, thoughtfully crafted samples, designed to support energy, recovery, and busy mom life on the go.
Expect movement, honesty, and a supportive community in one of NYC’s most beautiful settings.
Bring on the Dads
This Father’s Day, let dad see what Mommy & Me Pilates is all about. Join us for a special family-style class where dads get the full experience — flowing through Pilates while bonding with their little one (yes, baby wearing encouraged).
Expect a fun, beginner-friendly workout, lots of laughs, and a chance for dads to step into mom’s world for the morning. Whether they’re pros at baby wearing or trying it for the first time, this class is all about movement, connection, and making memories together.
Bring your baby, your partner, and your sense of humor.
Movement for Motherhood and Beyond @ FP Movement
A unique collaboration between Lunges and Lattes and Bondd Pilates held at the FP Movement Studio, join us for a soft and supportive Pilates experience designed for moms, babies, and the people who love them.
This is not just a workout, it’s a space to move, breathe, connect, and feel held in community.
Expect a gentle but strengthening Pilates flow intentionally designed to support the body through motherhood and beyond, while still being welcoming for friends, aunties, partners, expecting moms, and anyone wanting to share in the experience.
Babies are welcome. Movement is encouraged. Perfection is not expected.
Come solo, bring your best friend, your sister, your little one, or simply come meet beautiful people within the community.
We’ll move slowly, laugh often, connect deeply, and create a morning that feels nourishing for both body and mind.
After class, stay and enjoy: - Coffee & matcha - Healthy bites - Sponsor gifts - Meaningful conversations - Community connection
Because wellness was never meant to be done alone.
Mom’s Reset Moment
Move your body, slow down, and reconnect mentally and emotionally. Enjoy a post class journaling session from “The Postpartum Reset: A Guided Healing Journal” focusing on postpartum mental health and emotional wellness.
Stakt x Bondd Moms on the Mat
A Mother's Day weekend mindful movement experience for new moms, expecting moms, and their supporters. This session focuses on light strength work and core and pelvic floor reconnection in an elevated wellness setting.
Babies are welcome - wear them in a carrier or keep them beside you on the mat. After class, settle into the Pearl's beautifully curated space to relax and connect with other attendees. There will be a therapist onsite from Manhattan Wellness, plus goodie bags and giveaways from premium brand partners including Baby Bjorn, Made Moment, Mamala, Amika, and Little Spoon to spoil you and your little one. We will also have Sabria from Sabria's Brows on site.
Bring yourself, your baby, a carrier if preferred, and anyone who wants to join you for this nurturing experience.
