Before Class

- A baby carrier (if you plan to wear your baby)
- Water
- Your baby’s essentials (blanket, milk, snacks, toys, seat, etc.)
- Pilates grip socks or bare feet
- Comfortable clothes you can move in
- If class is outdoors, bring your own yoga mat / blanket and any props you wish to incorporate (e.g. weights, ankle weights, resistance bands)
*For indoor classes, we provide a calm, welcoming space as well as Pilates mats and props. Strollers should be left outside the room but diaper bags are welcome inside.
Not at all! BONDD is designed for all experience levels, including complete beginners. Every class is gentle, supportive, and easy to modify so you can move at a pace that feels good for your body.
Absolutely. Babies are always welcome, but you’re welcome to come solo, too. Whether you need some time to yourself or your little one is with a sitter that day, you’ll always have a place at BONDD.

Baby Questions

Let them cry! Seriously. This is a mommy & me class, and babies are part of the experience. You can pause at any time to feed, soothe, cuddle, or change your baby. There’s zero judgment - we’re all moms, and we’ve been there.
Absolutely! All ages are welcome. Some moms join when their babies are just 6 weeks, others at 6 months or more. The focus is on you — movement, recovery, and connection.
Yes! Babies can hang out on their mat, crawl, walk around, play, or be held. As long as they’re safe and you’re comfortable, there’s no expectation that your baby stays in one place for the entire class. This is real-life motherhood, not a silent studio.

Most moms can begin around 6 weeks postpartum once they’ve been cleared by their healthcare provider. Every recovery is different, so listen to your body and check with your provider before returning to exercise.
You’re welcome at BONDD, but your timeline may look a little different. Many moms wait around 8 weeks after a C-section, or until their incision is fully healed and their provider has cleared them for exercise. Our classes are gentle and modifiable, so you can meet your body exactly where it is.
Congratulations! Of course, expecting moms are welcome at BONDD with clearance from their healthcare provider. Classes are designed to be gentle, functional, and easy to modify as your body changes throughout pregnancy. Come move, connect, and prepare your body for motherhood alongside other moms.

Classes take place at a variety of NYC locations, including indoor studios and outdoor spaces. Locations can vary by class, so check the schedule when booking for the most up-to-date location and details.
We know motherhood is unpredictable. If something comes up and you can’t make your class, please email or DM us as soon as possible and we’ll do our best to help you reschedule for another class.
Head to our Book a Class page to view upcoming classes and purchase your class or package. New to BONDD? Check out our new-client special for your first two classes. Once you’ve purchased a package, you can use your code to reserve your spot in the class that works best for you.