Mommy and Me Pilates designed for real moms, real bodies, real life.

Welcome to Bondd Pilates — NYC's baby-friendly Pilates community where you reconnect with your core, restore your confidence, and build friendships that last beyond the mat.

Safe, Gentle Movement for Pregnancy and Postpartum

Created by a mom who's been there, our classes focus on what matters most: core and pelvic floor reconnection, functional strength, and honoring where your body is today.

✓ Pregnancy and postpartum-safe exercises
✓ Modifications as necessary
✓ No judgment, no pressure — just support

Babies aren't just welcome. They're part of the experience. Wear them, feed them, soothe them — we've got you.

What Makes Us Different

More than a workout. After class, stick around to chat, share stories, and connect with other moms navigating the same journey. This is your hour to move, breathe, and remember who you are beyond motherhood.

Your baby, your pace. Whether your little one is 6 weeks 6 months, or 6 years, sleeping or fussing, you're welcome here exactly as you are.

You'll Love This If You Want To:

• Safely build core strength during pregnancy or after birth

• Relieve back pain and improve posture from all that baby-holding

• Meet other NYC moms in a judgment-free space

• Bond with your baby through gentle movement

• Carve out time for yourself without leaving your little one

Join Us in NYC

Check our calendar for class times and locations.

First Class Free — No commitment, just come as you are.

Questions? Check our FAQs or get in touch — we'd love to hear from you.

Because taking care of yourself is taking care of your baby.