Join us for the next installment of Beyond the Mat, our guest speaker series that pairs movement with meaningful conversation.

We'll start with a 40 minute Pilates class to get grounded and energized. Then we'll welcome sleep consultant Liza Kaplan Montanino after class for a Q&A covering all things sleep - from patterns, schedules, and feeding to contact naps, regressions, colic, and early milestones.